3 IMPORTANT BALANCE EXERCISES TO LEARN SO YOU DON’T FALL HEAD OVER HEELS
We aren’t talking about falling in love (which is important) but rather, according to Professor Dawn Skelton from Glasgow Caledonian University, the alarming rate that people as young as mid to late 40s are beginning to lose their balance. Professor Skelton also points out that “Falls used to start to be a problem at age…